caafa_'s Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

853 kcal

Fat: 17.40g | Prot: 37.60g | Carbs: 138.80g. Breakfast: Greenfields Yogurt Blueberry, Nestle Nestum Susu + Pisang. Lunch: ABC Sari Kacang Hijau. Dinner: Rumah Makan Sederhana Rendang. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...

2264 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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caafa_'s Journal, 02 Oct 20

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caafa_'s Weight History