Weigh In record (no journal entry) for 02 October 2020
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76.5 kg
Lost so far: 33.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1111 kcal
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Fat: 36.43g | Prot: 48.52g | Carbs: 156.12g.
Breakfast: Баян Сулу Шоколад Казахстанский Premium, Банан, Яйцо, Овсяные Хлопья. Lunch: Огурец (с Кожурой), Чечевичный Суп. Dinner: Хлебец, Помидоры, Вареное Яйцо. Snacks/Other: Баян Сулу Казахстанский Шоколад, Яблоко, Food Master Кефир 1%. more...
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Losing 0.7 kg a Week
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kimbatbeis's Weight History
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