Weigh In record (no journal entry) for 02 October 2020
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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322 kcal
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Fat: 4.88g | Prot: 7.30g | Carbs: 66.56g.
Breakfast: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）. Lunch: 苹果, 石榴. more...
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Losing 4.2 kg a Week
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pandaz0312's Weight History
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