Weigh In record (no journal entry) for 02 October 2020
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61.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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482 kcal
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Fat: 8.09g | Prot: 50.82g | Carbs: 53.39g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Shirataki Nasi, Kobe Bon Cabe Sambal Tabur, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oregano, Labu Siam, Royco Bumbu Nasi Goreng Cabe Hijau, Wortel Dimasak. Dinner: Stroberi, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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tiabecky's Weight History
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