Weigh In record (no journal entry) for 02 October 2020
|
69.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1072 kcal
|
Fat: 55.46g | Prot: 57.27g | Carbs: 84.84g.
Breakfast: 星巴克 (Starbucks) 特大杯熱拿鐵, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: Familymart 芋泥金沙泡芙, 餛飩湯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|