Weigh In record (no journal entry) for 02 October 2020
|
67.6 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
959 kcal
|
Fat: 29.33g | Prot: 42.26g | Carbs: 136.79g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Saus Teriyaki, Kangkung, Cabai Panas, Bawang Merah, Bawang Putih, Tempe Bacem, Tahu Bacem, Telur. Snacks/Other: Wings Food Floridina, Granola Creations Peanut Butter & Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|