Weigh In record (no journal entry) for 02 October 2020
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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353 kcal
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Fat: 4.15g | Prot: 10.77g | Carbs: 69.08g.
Breakfast: 白饅頭, 桂格(Quaker) 100%喝的燕麥. more...
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Losing 1.4 kg a Week
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a0908976669's Weight History
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