Weigh In record (no journal entry) for 02 October 2020
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2539 kcal
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Fat: 83.29g | Prot: 138.48g | Carbs: 307.55g.
Breakfast: 河粉, 牛腩（修剪0厘米脂肪）. Lunch: 大餐. Dinner: 鸡汤, 鸭肉, 虾仁, 炒青菜, 牛腩（修剪0厘米脂肪）. Snacks/Other: 猕猴桃/奇异果, 无籽葡萄, 拿铁咖啡. more...
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Gaining 5.6 kg a Week
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Wintery.f's Weight History
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