Weigh In record (no journal entry) for 02 October 2020
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91 kg
Lost so far: 11.7 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1293 kcal
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Fat: 46.88g | Prot: 71.44g | Carbs: 154.67g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Garam Laut, Kaldu Jamur, Cabai Merah atau Rawit, Telur, Bawang Putih, Bawang Merah, Wortel Dimasak. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Gery Chocolatos Chocolate Drink, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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2503 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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murzaini's Weight History
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