Weigh In record (no journal entry) for 02 October 2020
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1277 kcal
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Fat: 56.54g | Prot: 65.69g | Carbs: 128.84g.
Breakfast: Belvita Печенье , Каркаде, Сметана 20%, Творожные клёцки со сливами. Lunch: Вареное Яйцо, Огурец (без Кожуры), Бешбармак. Dinner: Кефир 1%. Snacks/Other: Халва, Belvita Печенье , Сметана 20%, Корица, Арахис, Творог 5%. more...
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Losing 4.2 kg a Week
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Марин'ок's Weight History
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