Weigh In record (no journal entry) for 02 October 2020
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1196 kcal
|
Fat: 44.09g | Prot: 61.17g | Carbs: 137.08g.
Breakfast: Macaroni or Noodles with Cheese and Beef, Starbucks Vanilla Latte (Tall). Lunch: Cucumber (with Peel) , Solaria Nasi Goreng. Dinner: Chicken Fried Rice. Snacks/Other: Asian Pears . more...
|
Losing 1.4 kg a Week
|
|
ragazzabella's Weight History
|