劉甄姐's Journal, 02 Oct 20

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昨晚吃了大餐，
我點了印度尼西亞炒飯，
還有凱撒沙拉，
吃完才發現，
炒飯盤底好油啊！
回家又上跑步機，
走了30分鐘，
才放心的去洗澡，
好擔心明天體重會狂翻，
今天要盡量做運動了。

54.7 kg Lost so far: 3.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1212 kcal

Fat: 72.86g | Prot: 50.86g | Carbs: 86.14g. Breakfast: 錦地瓜酥36公克, 水煮蛋, 吐司, 水煮蛋. Lunch: 全聯玉米筍, 牛小排. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...

1655 kcal

Exercise: 跑步機3.32公里 - 41 minutes, 跑步機3.23公里 - 41 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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劉甄姐's Journal, 02 Oct 20

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