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liaiyut
Journal
02 Oct 20
liaiyut's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
53.5 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
979 kcal
Fat: 51.88g | Prot: 80.10g | Carbs: 52.97g.
Breakfast:
Indonesian Fried Mackerel Tuna Fish, Kongbap Multi Grain Mix, Fried Tofu, Shirataki Shirataki Rice.
Lunch:
Bayam Bayam Rebus, Indonesian Fried Mackerel Tuna Fish, Burgreens Mushroom Patty.
Dinner:
Indonesian Chicken Satay.
Snacks/Other:
Greenfields Low Fat Milk.
more...
199 kcal
Exercise:
Stretching (yoga) - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.1 kg a Week
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liaiyut's Weight History
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