eKatherine's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

63.2 kg Lost so far: 27.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

851 kcal

Fat: 44.82g | Prot: 80.73g | Carbs: 31.89g. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Grapefruit. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes. more...

2075 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 19 Aug 13

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eKatherine's Weight History