ramadhoni's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1078 kcal

Fat: 22.97g | Prot: 140.58g | Carbs: 76.66g. Breakfast: Mutant Whey Protein, Buah Salak, Sardines with Tomato-Based Sauce (Mixture), Kem Chicks Sayur Toge, White Rice. Lunch: Mutant Whey Protein, Buah Salak, Chicken Noodle Soup (Home Recipe). Dinner: Mutant Whey Protein. more...

2514 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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ramadhoni's Journal, 15 Aug 17

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ramadhoni's Weight History