Weigh In record (no journal entry) for 02 October 2020
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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379 kcal
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Fat: 5.71g | Prot: 50.48g | Carbs: 28.78g.
Breakfast: Muscle First Pro Isolate, Roasted Broiled or Baked Chicken Breast, Nasi Putih. more...
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steady weight
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ramadhoni's Weight History
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