Weigh In record (no journal entry) for 02 October 2020
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70.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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900 kcal
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Fat: 21.24g | Prot: 76.62g | Carbs: 97.39g.
Breakfast: 하림 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 서울우유 쭈욱 늘어나는 체다치즈, 계란후라이, 착한통밀 통밀식빵. Lunch: 서브웨이 로스트치킨샌드위치. Dinner: 배, 닭가슴살, 서브웨이 베지 샐러드. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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