Weigh In record (no journal entry) for 01 October 2020
|
76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1848 kcal
|
Fat: 84.36g | Prot: 129.61g | Carbs: 150.00g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Peito de Frango, Batata Inglesa Cozida, Ovo, Abóbora Paulista, Cenouras Cozidas. Dinner: Brócolis, Pepino (com Casca), Abóbora Paulista, Manteiga (com Sal), Arroz Branco (Cozido), Alface, Músculo Bovino, Abacate, Azeite de Oliva Extra-Virgem. Snacks/Other: Laranja Pêra, Goiaba, Ovo, Melancia, Melancia, Forno de Minas Pão de Queijo Tradicional. more...
|
|
372 kcal
|
Exercise:
Crossfit - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michella Rodrigues's Weight History
|