Weigh In record (no journal entry) for 01 October 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1081 kcal
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Fat: 41.59g | Prot: 67.42g | Carbs: 108.94g.
Breakfast: Cappuccino, Camembert, Dinkelvollkornbrot. Lunch: Cappuccino, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht). Dinner: Purland Minutensteak Vom Schwein, Basmati-Reis (Gekocht). more...
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Gaining 0.6 kg a Week
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pialma 66's Weight History
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