lavudyar's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

75.9 kg Lost so far: 17.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1002 kcal

Fat: 44.94g | Prot: 59.08g | Carbs: 90.27g. Breakfast: Red Apple Cheese Apple Smoked Gouda Cheese, John Morrell Diced Ham, Egg, Folgers Black Silk. Lunch: Subway 12" BLT. more...

2268 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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lavudyar's Journal, 19 Aug 13

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lavudyar's Weight History