Weigh In record (no journal entry) for 02 October 2020
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86.7 kg
Lost so far: 43.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2483 kcal
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Fat: 58.59g | Prot: 187.66g | Carbs: 311.93g.
Breakfast: Домик в деревне Кефир 1%, Лазовский Творог 5%. Lunch: Виноград, Надежда 95 Фрикадельки. Dinner: Виноград, Самбери Шаурма Диетическая. more...
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Losing 1.4 kg a Week
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mr. Михаил's Weight History
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