Weigh In record (no journal entry) for 01 October 2020
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1223 kcal
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Fat: 56.84g | Prot: 72.99g | Carbs: 116.25g.
Breakfast: Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Costco Chocolate Chip Cookie, Hemp Original Unsweetened, Naked PB, Naked Pea, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Parmesan Cheese (Shredded) , Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. more...
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steady weight
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Rehab Rockstar's Weight History
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