Weigh In record (no journal entry) for 01 October 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1165 kcal
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Fat: 60.48g | Prot: 43.81g | Carbs: 105.11g.
Breakfast: Sabor & Minas Pão de Queijo. Lunch: Repolho Refogado, Alface, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Aurora Hambúrguer de Carne de Frango e Carne Suína. Dinner: Salada de Batata, Chuchu Cozido. Snacks/Other: Morangos, Nestlé Leite em Pó Ninho. more...
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Losing 0.5 kg a Week
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Érica Montanholi's Weight History
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