Weigh In record (no journal entry) for 01 October 2020
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1080 kcal
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Fat: 30.18g | Prot: 113.70g | Carbs: 89.35g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado 80%, Centrum Polivitamínico, Growth Supplements Creatina, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Yoki Tapioca, Ovo. Lunch: Melão Amarelo, Mamão Formosa, Tio João Arroz Integral Cozido, Banana da Terra, Carne do Peito de Frango (Assado, Cozido). Dinner: Café, Growth Supplements Whey Protein Concentrado 80%, Bife de Fígado, Brócolis. Snacks/Other: Amendoim, Growth Supplements Protein Bar Churros . more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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