Weigh In record (no journal entry) for 01 October 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1690 kcal
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Fat: 76.43g | Prot: 81.59g | Carbs: 153.41g.
Breakfast: Mussi Crema de Cacahuate 🥜 con Monk Frut, Di' Delis Regalos de la Tierra Obleas de Amaranto, Queso Panela Sist. Equi Mex, Tortillas de Nopal, Espinacas, linaza y Chía. Lunch: Piña 🍍Picada Sist Equi Mex, Manteca de Cerdo, Frijol Molido Cocido Sist Equi Mex, Ahuacatlan Aceite de Aguacate, Arrachera Sist Equi Mex. Dinner: Natura Bio Foods NBF Aceite de Aguacate Extra Virgen Prensado en Frio, Maiz Palomero sin Preparar Sist Equi Mex. Snacks/Other: KUKAMONGA Avena Integral, Calabacitas, LALA Leche 100 + Proteina Deslactosada Light Plateada, Quaker Galletas de Avena con Chocolate, Platano 🍌 PN. Sist Equi Mex, Papaya Picada Sist Equi Mex. more...
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Gaining 0.9 kg a Week
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Maria Julia Avila Amaral's Weight History
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