Weigh In record (no journal entry) for 01 October 2020
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1055 kcal
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Fat: 34.54g | Prot: 79.42g | Carbs: 105.02g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Vomar Filet Americain, Lidl Knäckebröd Sesam. Lunch: Bruine Boterham, Perfekt Kip Ragout. Dinner: Jumbo Duitse Biefstuk , AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Jus Naturel. Snacks/Other: Milner 30+ Jong, Aldi Schouderham, Ei. more...
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Losing 4.9 kg a Week
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