Weigh In record (no journal entry) for 01 October 2020
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113.2 kg
Lost so far: 11.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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684 kcal
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Fat: 27.72g | Prot: 90.87g | Carbs: 14.58g.
Breakfast: Café, Salame de Carne de Vaca, Natu's Farinha de Linhaça Dourada, Ovo Mexido. Lunch: Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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Vander Silva's Weight History
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