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Wieder in der Spur 😑😊
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133.7 kg
Lost so far: 19.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1246 kcal
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Fat: 28.03g | Prot: 135.20g | Carbs: 118.08g.
Breakfast: Optifast Drink Erdbeere, Kaffee, Milch 1,5%. Lunch: Salzkartoffeln, Thomy Les Sauces Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Fish & More White Tiger Garnelen. Dinner: Cocktailtomaten, Lidl Skyrella, Snack It Pork Chips, Optifast Kartoffel Lauch. Snacks/Other: Franzbrötchen, Kaffee mit Milch. more...
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632 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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