Weigh In record (no journal entry) for 01 October 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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791 kcal
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Fat: 39.47g | Prot: 50.62g | Carbs: 53.52g.
Lunch: Telur Rebus, Bimoli Minyak Goreng, Nasi Putih, Kepiting. Dinner: Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Bihun Goreng. more...
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Losing 3.5 kg a Week
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tasyasyafitri00's Weight History
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