Weigh In record (no journal entry) for 01 October 2020
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1202 kcal
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Fat: 46.04g | Prot: 41.21g | Carbs: 161.41g.
Breakfast: Club Social Integral Tradicional, Cafezinho, Omelete. Lunch: Filé de Peixe Empanado, Abóbora, Cenouras Cozidas, Couve-Flor, Alface, Feijão Carioca. Snacks/Other: Garoto Bombom Goiabada, Ovo Cozido, Banana Nanica, Club Social Integral Tradicional, Banana Nanica, Garoto Caribe, Garoto Bombom Meio Amargo. more...
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Gaining 7.7 kg a Week
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Evellyn00's Weight History
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