Lemking's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

81.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1143 kcal

Fat: 27.75g | Prot: 33.83g | Carbs: 181.02g. Breakfast: Corny Milch Classic, Corny Schoko-Banane. Dinner: Mondo Italiano Steinofen Pizza Margherita. Snacks/Other: Corny Schoko-Banane, Kaffee mit Milch, Warsteiner Alkoholfrei. more...

2262 kcal

Exercise: Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Lemking's Weight History

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Lemking's Journal, 01 Oct 20

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Lemking's Weight History