Weigh In record (no journal entry) for 01 October 2020
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75.2 kg
Lost so far: 17.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1030 kcal
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Fat: 51.44g | Prot: 36.51g | Carbs: 114.77g.
Breakfast: Miel, En Linea Cereal Bolitas Sabor Chocolate, Almendras, Plátano, Ideal Tortilla Integral Wraps (44g), Loncoleche Queso Mantecoso. Lunch: Fresh Toppings Crutones Sabor Mediterráneo, Chef Aceite de Oliva Extra Virgen, Coles de Bruselas, Soprole Mantequilla con Sal, Llanquihue Salchichas. Snacks/Other: Ideal Pan Pita Integral, Colun Manjar, Philadelphia Queso Crema, Puripop Popcorn Oliva Sal de Mar. more...
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Losing 1.8 kg a Week
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Cmv198825's Weight History
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