Weigh In record (no journal entry) for 01 October 2020
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68.7 kg
Lost so far: 22.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1229 kcal
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Fat: 36.50g | Prot: 199.51g | Carbs: 20.47g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Skinless Chicken Breast. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded) , Ken's Steak House Creamy Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Cauliflower Fritters, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Isopure Zero Carb Vanilla Salted Caramel. more...
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381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Losing 2.5 kg a Week
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