Weigh In record (no journal entry) for 01 October 2020
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68.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1786 kcal
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Fat: 67.66g | Prot: 85.17g | Carbs: 216.97g.
Breakfast: Hardee's Hand Breaded Chicken Tenders (3 Piece), Coffee-Mate Original Liquid Coffee Creamer, Emerald Cashews & Almonds with Dried Cranberries, Hardee's Hand Breaded Chicken Tenders (3 Piece). Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece), D'Italiano Italian Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Reddi-wip Original Whipped Light Cream, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Light Ice Cream, Rice-A-Roni Chicken Flavor, Pepperidge Farm Golden Butter Crackers. Snacks/Other: Sugar, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. more...
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1793 kcal
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Exercise:
walk shamus .5 - 20 minutes, barre 25 - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Trish 54's Weight History
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