Weigh In record (no journal entry) for 01 October 2020
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1070 kcal
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Fat: 50.90g | Prot: 47.72g | Carbs: 105.82g.
Lunch: 烤豬肉, 荷包蛋, 高麗菜, 麵. Dinner: 白飯, 炸雞排, 炒紅蘿蔔, 豆干, 炒高麗菜. Snacks/Other: 貝納頌 經典拿鐵, 玩具總動員造型手工曲奇 曲奇餅. more...
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Gaining 0.7 kg a Week
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