MMDuff10's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

66.5 kg Lost so far: 20.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1030 kcal

Fat: 70.00g | Prot: 41.70g | Carbs: 49.70g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Creamy Peanut Butter. Dinner: Munchies Peanuts, Side Salad, Buttermilk Ranch Dressing, Premium Chicken Salad. Snacks/Other: Natural Light Beer. more...

1936 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...

Gaining 8.3 kg a Week

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MMDuff10's Journal, 19 Aug 13

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MMDuff10's Weight History