Weigh In record (no journal entry) for 01 October 2020
|
50.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
978 kcal
|
Fat: 42.59g | Prot: 49.10g | Carbs: 96.96g.
Breakfast: Açúcar Mascavo, Yoki Tapioca, Ovo, Queijo Parmesão (Ralado), Cafezinho. Dinner: AdeS Leite de Amendoas, Sadia Mussarela, Dr. Oetker Fermento em Pó Químico, Dr. Oetker Chocolate em Pó 70% Cacau , Jasmine Linhaça Dourada em Grãos, Casas Pedro Farinha de Aveia, Queijo Parmesão (Ralado), Ovo, Açúcar Mascavo. more...
|
|
1614 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Caminhada - 1 hour and 18 minutes, Esteira - 1 hour and 21 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatyoli's Weight History
|