Weigh In record (no journal entry) for 01 October 2020
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1137 kcal
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Fat: 35.17g | Prot: 88.64g | Carbs: 113.64g.
Breakfast: Morangos, Herbalife Shake de Baunilha, Herbalife Nutrev. Lunch: Zona Cerealista Psyllium, Herbalife Shake de Cookies & Cream, Herbalife Nutrev. Dinner: Queijo Coalho, Herbalife Shake de Cookies & Cream, Herbalife Nutrev. Snacks/Other: Tartiner Tartilate, Morangos, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, 3 Corações Cappuccino Diet, &Joy Mixed Nuts Original. more...
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Losing 1.6 kg a Week
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deia_galvao's Weight History
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