Weigh In record (no journal entry) for 01 October 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2020:
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1506 kcal
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Fat: 59.20g | Prot: 96.15g | Carbs: 153.77g.
Lunch: 삶은 계란흰자, 삶은 계란, 잡채. Dinner: 밥, 떡갈비, 두부김치. Snacks/Other: 매일 매일우유, 바나나, 요거트맨 그릭요거트, 쉐이크. more...
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2260 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 1 minute. more...
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