Weigh In record (no journal entry) for 01 October 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1855 kcal
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Fat: 33.55g | Prot: 107.48g | Carbs: 273.28g.
Breakfast: Cooked Egg White, Cucumber, Sesame Bread, Coffee. Lunch: Macaroni, Mayonnaise (made with Yogurt), Chicken Shawarma. Dinner: Whole Wheat Bread, Vermicelli, Fried Egg, Deep Fried Potato French Fries (from Fresh), Chicken Shawarma. more...
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Gaining 2.8 kg a Week
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Raghad khalil's Weight History
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