Raghad khalil's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020
54 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
1855 kcal Fat: 33.55g | Prot: 107.48g | Carbs: 273.28g.   Breakfast: Cooked Egg White, Cucumber, Sesame Bread, Coffee. Lunch: Macaroni, Mayonnaise (made with Yogurt), Chicken Shawarma. Dinner: Whole Wheat Bread, Vermicelli, Fried Egg, Deep Fried Potato French Fries (from Fresh), Chicken Shawarma. more...
Gaining 2.8 kg a Week

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Raghad khalil's Weight History


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