Weigh In record (no journal entry) for 01 October 2020
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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642 kcal
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Fat: 13.64g | Prot: 18.58g | Carbs: 118.63g.
Lunch: Telur Rebus Lunak, Kentang Rebus, Wortel Bayi. Dinner: Tumis Buncis, Kentang Rebus, Wortel Dimasak. Snacks/Other: Pisang, Heavenly Blush Tummy Yogurt Coconut Almond With Coconut Slices. more...
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Gaining 0.1 kg a Week
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nasihahfk95's Weight History
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