Weigh In record (no journal entry) for 01 October 2020
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59.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1156 kcal
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Fat: 61.14g | Prot: 40.73g | Carbs: 125.14g.
Breakfast: Sate Kambing, Rotiboy Mexican Bun, Kepala Djenggot Teh Hijau, Lemon. Lunch: Bamboe Saus Asam Manis, Ikan Gurame, Keripik Tempe, Mangga, Bengkoang, Semangka, Sate Kambing, Tempe Goreng. Dinner: Pepes Ayam, Rotiboy Mexican Bun, Nasi Ketan (Ketan), Choi Pan. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Kacang Mete. more...
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1525 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anachobery's Weight History
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