Weigh In record (no journal entry) for 01 October 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1054 kcal
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Fat: 41.15g | Prot: 47.91g | Carbs: 126.16g.
Breakfast: Samurai Tofu Patê de Tofu Tomate e Pimentão, Panco Pão de Forma Premium, Café com Açúcar. Lunch: Suco de Melancia, Berinjela Cozida, Salada Crua, Carne Moída Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Berinjela Cozida, Nissin Miojo de Galinha Caipira. Snacks/Other: Coxinha Low Carb. more...
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1499 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lushimofusa's Weight History
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