Weigh In record (no journal entry) for 19 August 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 60.31g | Prot: 167.64g | Carbs: 150.15g.
Lunch: Gut & Günstig Mandeln Natural, Ja! Walnusskerne, Alnatura Leinsamen, Gut & Günstig Speisequark Magerstufe, Gut & Günstig Haferflocken, Myprotein Impact Whey Isolate. Dinner: Edeka Deutsches Corned Beef, Mestemacher Eiweißbrot. Snacks/Other: Myprotein Impact Whey Isolate, Nutella Nutella, Kaufland Salzstangen. more...
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2462 kcal
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Exercise:
Shopping - 4 hours, Driving - 1 hour and 30 minutes, Hunde -Tour - 1 hour and 28 minutes, Sitting - 2 hours and 40 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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Gwamperter's Weight History
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