Weigh In record (no journal entry) for 01 October 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2736 kcal
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Fat: 109.60g | Prot: 160.76g | Carbs: 284.23g.
Breakfast: Gatorade Tangerina, Molico Leite Desnatado, Ovo Frito, Sadia Peito de Peru Defumado (40g). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa, Trident Chiclete, Maminha. Dinner: Nutella Nutella, Biscoitos Rosa Pimentinha, Aruba Biscoito de Coco, Sadia Salaminho, Macarrão a Bolonhesa, Maçã. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Black Skull Whey 3HD, Optimum Nutrition Creatina. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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