Weigh In record (no journal entry) for 01 October 2020
|
91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1718 kcal
|
Fat: 54.33g | Prot: 97.59g | Carbs: 181.88g.
Breakfast: Fibra Plus, Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte, Noci. Lunch: Melone, Pane Integrale, Olio Extra Vergine di Oliva, Raspini Prosciutto Crudo, Barilla Pasta, Piselli Cotti. Dinner: Mozzarella di Bufala, Pomodori, Pane Integrale, Salmone. Snacks/Other: Mulino Bianco Pan di Stelle, Birra Normale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|