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cindybahri.k
Journal
01 Oct 20
cindybahri.k's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
61.1 kg
Lost so far:
36.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
691 kcal
Fat: 29.54g | Prot: 36.39g | Carbs: 70.92g.
Lunch:
Tempe Goreng, Nasi Putih, Udang, Tahu Goreng, Tahu Isi, Kue Panada.
Dinner:
Tong Tji Teh Tarik, Indomie Mi Goreng.
more...
2226 kcal
Exercise:
Cardio - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cindybahri.k's Weight History
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