Weigh In record (no journal entry) for 01 October 2020
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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745 kcal
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Fat: 39.97g | Prot: 25.79g | Carbs: 75.48g.
Breakfast: Şekersiz Çay, Fıstık Ezmesi, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Lezita Acılı Kebap, Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Çikolatalı Kruvasan. more...
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Losing 2.8 kg a Week
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Asliyamann's Weight History
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