Weigh In record (no journal entry) for 01 October 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1169 kcal
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Fat: 35.86g | Prot: 104.08g | Carbs: 108.24g.
Breakfast: Cafezinho, Suco de Laranja Natural, Frango Desfiado, Mandioca Cozida, Água com Limão. Lunch: Seara Filé Mignon Suíno , Espinafre Cozido (de Espinafre Fresco), Alface, Tio João Arroz Integral Cozido. Dinner: Seara Filé Mignon Suíno , Sardinha Assada. Snacks/Other: Martigran Granola sem Açúcar, Iogurte Natural (Leite Integral). more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gessicardoso's Weight History
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