Weigh In record (no journal entry) for 01 October 2020
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123.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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933 kcal
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Fat: 23.81g | Prot: 71.78g | Carbs: 111.04g.
Breakfast: Peras, Banha de Porco, Panco Pão 100% Integral Zero, Ovo Frito sem Gordura, Linea Stevia 100%, Café com Leite Desnatado. Lunch: Sardinha Frita, Agrião, Del Valle Suco de Goiaba Light, Quiabo Cozido, Tio João Arroz Integral Cozido, Peixe Cação, Camil Feijão Carioca. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Água, Linea Stevia 100%, Morangos, Batavo Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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ameiregs's Weight History
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